Nutrition that Powers Your Wellness
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Do you walk enough Walking might be the simplest form of exercise, but it has lots of health benefits.💪🏻 Walking strengthens your heart, protects your
Diet Tips for high blood pressure (Hypertension) and high blood fat (Dyslipidemia)
All of these conditions require diet and exercise. Proper diet and regular exercise can prevent these diseases from developing further and causing complications. Cereals and
Did you know that exercise has so many benefits
Recent studies published in the British Journal of Sports Medicine have shown that exercise/physical activity is very beneficial in managing depression, anxiety and other chronic
Nutrition Tips
Calculate your BMI
BMI CALCULATOR
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Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
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