Colon cancer is one of the most frequently diagnosed malignancies in all over the world. Like most other tumors, it begins with cellular DNA changes that cause the cells to grow and divide uncontrollably.
Most notably, diets high in inflammatory foods, such as bread and sugary snacks, have been linked to a heightened risk of colon cancer.
To help prevent colon cancer, many experts recommend a diet that is rich in these seven types of food:
1. Colorful fruit
2. Non-starchy vegetables
3. Fresh fish
4. White meats
5. Beans and legumes
6. Whole grains
7. Nuts
